1. Avocados
With over 25 vital
nutrients, avocados pack a punch with Vitamins E and B. Replace your pricey
conditioner with a ripe avocado and apply to wet hair after using your favorite
cleanser and let it linger on your locks for a few minutes. Rinse throughout and
you’ll have a clean, fresh, and shiny head of gorgeous hair.
2. Beans
Beans are a great source of vitamin B6 and folic acid;
and the minerals magnesium, sulfur and zinc. Add black beans to your favorite
Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep
you and your hair shining throughout the day.
3.Coconut Oil
The ancient Indian practice of Ayurvedic medicine has
relied on the power of coconut oil for centuries. Coconut oil is used as an
anti-aging and stress relieving treatment - in addition to a miracle hair
treatment. Massaging coconut oil throughout your hair just a few times per week
can keep your hair free from dandruff, split ends, and hair-loss. Plus, the
fresh coconut scent will instantly transport you to the beach - how’s that for
stress relief?
4.Dairy
Not only does dairy build strong bones, but it also keeps
your hair strong with calcium and Vitamins D and B12. Fill up on low-fat milk
and cottage cheese to keep your gorgeous hair growing strong.
5. Eggs
Whether you like them scrambled, poached, over-easy, or
sunny side up; eggs are an inexpensive way to get the protein you need to start
your day off right. But did you know that you can skip the pricey organic
shampoo for a natural egg shampoo that will cleanse your hair and give it a
gorgeous luster? Massage egg yolks into your hair and let it sit for 10-15
minutes and then rinse with cool water. Your hair will be sparkling clean and
your wallet will thank you.
6. Halibut
Seafood is a great way to stay slim and keep your heart
healthy, and it can also benefit your hair. Halibut is full of more iron than
other seafood, keeping your hair strong. Broil, bake, or grill this tasty fish
for a great way to get the iron that your hair craves.
7. Honey
Not only will honey sweeten your tea, it can also add
some sweetness and shine to your hair. Mix 2 tbsp of honey with 2/3 cup of
olive oil, massage into hair and wrap with a warm towel for a half-hour, rinse
with warm water. Although it may seem a little sticky, your hair will appreciate
the sweet effort.
8. Peas
Peas provide an excellent way to get the carbohydrates
and potassium that your hair needs to stay vibrant and strong. Although they
contain more calories than other green vegetables, these nutrient-filled
calories will keep you full and your hair at its healthiest.
9. Turkey
Full of lean protein, turkey is an excellent choice for
iron, which makes for healthy, strong hair. With less calories and fat than
beef, turkey can be eaten more frequently and that means more ways to get solid
protein in your diet. Replace bacon with turkey bacon and throw a few turkey
burgers on the grill for a lean, mean way to keep your hair strong.
10. Walnuts
An excellent source of Vitamin E, walnuts provide a
crunchy and satisfying way to give your hair the oils it needs to stay full of
shine and luster. But walnuts can also be used to replace expensive hair color
treatments. Grind the nuts and boil in hot water, strain, cool and apply to
your hair for 20 minutes. The walnut mixture will naturally keep the
pigmentation in your hair, keeping those pesky grays at bay.
